Ayurveda's Take on Curd: Not Cool, but How to Eat It Right

You might think curd is a cool treat for summer, but according to Ayurveda, it can actually heat you up!

This is because it increases something called 'pitta' in your body, which can lead to problems.

Eating too much curd, especially in hot weather, isn't a good idea.

If you have a busy life or have a lot of fat, curd may not be easy to digest.

But don't ditch curd altogether!

You can eat it in a few smart ways: skip it when it's hot, let it sit at room temperature, or choose buttermilk instead.

Avoiding mixing it with other foods at night can also help your digestion.