Nutritionist Shares 10 Foods to Boost Muscle Strength

Sonia Bakshi, a nutritionist, explains that eating the right foods is important for building muscle, not just exercising.

She recommends 10 foods packed with protein like eggs, chicken, and Greek yogurt.

She also shares tips for what to eat before and after workouts, and says that vegetarians can build muscle, too, by combining plant-based proteins.

You likely don't need protein powders; regular foods provide enough protein if you plan your meals well.