Archive · 31 Jan 2026
Alfia Jafry’s Hydration Routine Focuses on Gut Health
Alfia Jafry, an actor, has a special way of drinking water that she believes helps her gut.
She doesn't drink plain water during the day.
Instead, she starts her morning with ginger juice and honey.
Then, she drinks warm water with lemon.
After that, she drinks different kinds of water with special foods mixed in.
She avoids juices because they don't have the fiber she wants.
She thinks this routine helps keep her body healthy and balanced.
Alfia Jafry starts her day with plain ginger juice and honey for an energy boost.
She follows it with warm water and lemon to reduce body acidity and make her body more alkaline.
Her hydration routine includes various functional waters infused with superfoods.
She avoids juices because they lack fiber, which she believes is important.
Jafry shares her routine in an interview with Unmasked By Skinyoga.
- Who
- Alfia Jafry, an actor known for her role in The Tribe
- What
- Her detailed hydration routine that focuses on gut health and avoiding plain water during the day
- When
- The routine is described in a recent interview
- Where
- The interview was conducted by Unmasked By Skinyoga
- Why
- To maximize the benefits of superfoods and maintain gut health
- Person
- Alfia Jafry
- Occupation
- Actor
- Morning Drink
- Plain ginger juice with honey
- Mid-Morning Drink
- Garam paani with nimbu (warm water with lemon)
- Hydration Focus
- Functional water with superfoods
- Avoids
- Juices (due to lack of fiber)
- Source
- Unmasked By Skinyoga