Archive · 25 Dec 2025
ICMR Study Reveals Hidden Food Deficiencies in Young Women
A recent study found that 40% of young Indian women have hidden health problems like anaemia and vitamin deficiencies.
These issues often go unnoticed because they look healthy on the outside.
The problems start with bad eating habits, like skipping breakfast and eating too much junk food.
This can lead to bigger health issues like obesity and trouble sleeping.
Doctors say eating a balanced diet with good breakfast, healthy lunch, and light dinner can help fix these problems and keep women healthy in the long run.
40% of young Indian women (18-40) have hidden nutritional deficiencies like anaemia and vitamin deficiencies.
These deficiencies often go unnoticed as they appear healthy by BMI standards.
Poor diet habits, such as skipping breakfast and eating processed foods, contribute to these health issues.
Long-term consequences include obesity, insulin resistance, and digestive problems.
Doctors recommend a balanced diet with protein, complex carbs, and vegetables to address these deficiencies.
- Who
- Young Indian women aged 18-40
- What
- Hidden nutritional deficiencies and metabolic risks
- When
- Ongoing, with recent study findings
- Where
- India
- Why
- Due to irregular and insufficient diet patterns
- Study Focus
- Young Indian women (18-40)
- Prevalence of Deficiencies
- 40%
- Common Issues
- Anaemia, vitamin deficiencies, insulin resistance
- Patient's Diet Issues
- Skipping breakfast, processed foods, sugary snacks
- Health Risks
- Obesity, insulin resistance, fatty liver
- Recommended Diet
- Balanced meals with protein, complex carbs, and vegetables
- Dinner Timing
- 2-3 hours before bed