Archive · 22 Sep 2026
Why an Effective Pickleball Serve Is About More Than Power
A good pickleball serve is not only about hitting the ball hard.
Jessica Improta teaches players to imagine a guide called a “tube.”
This guide helps them line up their body and swing.
She focuses on keeping the points of the hips lined up with the tube.
The direction of the toes is less important in her method.
Players should try to feel relaxed.
Being relaxed allows the body to move more freely.
That movement helps transfer weight from the back foot toward the front.
Professional player and coach Jessica Improta teaches a technique for improving pickleball serves.
Her method uses a visual guide she calls a “tube.”
The “tube” helps align the body and swing path.
Improta focuses on keeping her hip points aligned along the tube.
She says relaxed positioning supports freedom of movement and weight transfer from back to front.
- Who
- Professional pickleball player and coach Jessica Improta.
- What
- A serving method that uses an imagined “tube” to align the body and swing path.
- Why
- To encourage relaxed movement and effective weight transfer from back to front during the serve.
- Technique
- Using a visual guide called a “tube”
- Main alignment
- Keeping the hip points lined up along the tube
- Swing focus
- Aligning the body and swing path
- Toe direction
- Not considered especially important in Improta’s method
- Body position
- Staying relaxed
- Movement benefit
- Supporting freedom of movement and weight transfer
- Weight transfer
- Moving from back to front