Archive · 11 Sep 2026
Aishwarya Lekshmi Calls Therapy After Breakup Her Best Decision
Aishwarya Lekshmi went through a very difficult breakup.
She decided to try therapy to help her cope.
At first, she spoke with a female therapist online.
That therapist’s way of speaking did not feel helpful to her.
Aishwarya said it is important to find the right therapist.
She later continued with weekly therapy sessions for one year.
She now considers therapy one of the best decisions she has made.
She shared this experience in an interview with Rajini Haridas.
Aishwarya Lekshmi said she attended weekly therapy sessions for one year after a difficult breakup.
The actress discussed her mental-health journey in an interview with Rajini Haridas.
Her first attempt involved an online female therapist, but the approach did not work for her.
Lekshmi said finding the right therapist is important and that her schedule prevented in-person visits initially.
She described therapy as one of the best decisions she has made in her life.
- Who
- Actress Aishwarya Lekshmi discussed her experience, in an interview with Rajini Haridas.
- What
- She spoke about attending weekly therapy for one year after a difficult breakup and finding a therapist who suited her.
- When
- For one year after the breakup; the interview date is not specified.
- Where
- Her first therapy attempt took place online; no location is given for subsequent sessions.
- Why
- She sought support while dealing with the effects of a difficult breakup.
- Person
- Aishwarya Lekshmi
- Issue discussed
- Mental-health support after a difficult breakup
- Therapy frequency
- Weekly sessions
- Duration
- One year
- Initial format
- Online sessions
- First therapist
- A female therapist whose approach did not work for Lekshmi
- Her assessment
- She called therapy one of the best decisions of her life