Fitness Culture's Impact on Male Fertility

Many men are working out hard to get fit, but it might be causing problems with having babies.

Working out too much can mess up important body chemicals and the use of steroids, or some supplements, can cause serious health problems.

If a man wants to have a family, they should avoid extreme workout programs, and be cautious with any added supplements, and talk to a doctor first.

Going to the sauna or cycling too much can also raise the temperature around sperm-making areas, which is bad for making babies.

Eating healthy and taking breaks is important.