Archive · 26 May 2025
Ohio Man Loses 124 kg in 23 Months Through Cycling
A man from Ohio named Ryan decided he needed to get healthier.
He started at 220 kg and was worried about his health.
He started walking, changed what he ate, and then started cycling.
Cycling was easier on his knees, and he lost a lot of weight quickly.
He lost a total of 124 kg in about 2 years, which is a huge amount.
He is still working on his health, and plans to have some extra skin removed.
He is thankful for the help he got from other cyclists.
Ryan Grewell from Ohio lost 124 kg in 23 months through cycling.
He started his weight loss journey in early 2023, weighing approximately 220 kg.
Grewell initially incorporated short walks and changed his diet by cutting out unhealthy food.
Cycling helped Grewell lose 70 pounds by May, and he continued with longer rides.
He plans to have loose skin removed in November and is grateful for the cycling community support.
- Who
- Ryan Grewell
- What
- Lost 124 kg through cycling and dietary changes.
- When
- Began in early 2023, with the transformation taking 23 months.
- Where
- Ohio, USA
- Why
- To improve his health and avoid a shortened lifespan.
- Name
- Ryan Grewell
- Location
- Ohio, USA
- Weight Loss
- 124 kg
- Duration
- 23 months
- Starting Weight
- 220 kg (approx.)
- Current Weight
- 96 kg (approx.)