Experts Explain Causes of Midlife Belly Fat in Women

As women get older, they often notice more fat around their bellies.

This is because of big changes happening in their bodies, especially around the time of menopause.

One main reason is that their bodies make less of a hormone called estrogen, which helps control where fat is stored.

Also, they might have less muscle, which slows down how their bodies burn energy.

Things like stress and not sleeping well can also lead to weight gain.

Basically, a mix of body changes and life factors make it easier to gain belly fat during this time.