Exercise Routines to Improve Lung Health

Your lungs and heart work hard when you exercise, so they get stronger, just like your muscles.

Exercise helps your body get better at bringing oxygen to your muscles.

This means you won't get out of breath as quickly.

You can start with easy exercises, like walking, and then try harder ones.

The diaphragm and muscles in your ribs help you breathe, and they can get stronger with exercise too.

Doing both cardio and strength training helps make your lungs healthier.