Carbohydrates: Choosing the Right Ones for a Healthy Diet

Carbs are like the fuel for your body, powering your brain and muscles.

There are good carbs and bad carbs.

Good carbs, such as whole grains and fruits, give you energy, fiber, and nutrients.

Bad carbs, like white bread and sugary drinks, don't offer much and can lead to health issues.

It's important to choose the good ones, balancing them with protein and other nutrients.

Good carbs help prevent diseases.

Indians get most calories from carbs, so making informed choices is key!