Can Diabetics Eat Makki Ki Roti?

Makki ki roti, a flatbread made from maize flour, is a popular winter food in North India.

It is safe for diabetics when eaten in moderation and paired with the right foods.

Maize flour has a low-to-medium glycaemic index, which means it doesn't cause a sudden spike in blood sugar levels.

It is also rich in fibre, which helps slow down the absorption of sugar.

Additionally, maize flour contains nutrients that are good for eye health, heart health, and overall energy levels.

To make it even healthier, you can pair it with fibre-rich greens like sarson ka saag or palak, and add a small amount of healthy fat like ghee or butter.

However, it's important to monitor your blood sugar levels and not eat too much of it, as it is still a carbohydrate-rich food.