Archive · 13 Aug 2026
Ayurveda Suggests 4 Affordable Options for a Healthy Breakfast
Ayurveda is a very old way of thinking about health and food.
It says breakfast is the most important meal of the day and should be light, warm, fresh, and easy to digest.
The best time to eat breakfast is between six and ten o'clock in the morning.
You should avoid very cold, raw, or heavy foods because they slow down digestion.
Skipping breakfast can be harmful, so it is better to eat something light even if you are busy.
One affordable breakfast is black chickpeas and peanuts soaked in water overnight, which build strength and energy.
Another option is warm cooked oats with tasty extras such as cinnamon, apples, dates, and ghee.
Moong dal chilla is a savoury pancake that balances the body and gives energy without raising blood sugar too quickly.
Ragi kanji is a simple drink made from ragi grain that is good for bones, digestion, and energy.
Acharya Balkrishnaji from Patanjali Ayurved says you can eat all these healthy breakfasts without spending a lot of money.
Ayurveda advises keeping breakfast light, fresh, warm, easily digestible, and balanced to support your doshas, ideally eaten between 6 and 10 a.m.
Acharya Balkrishnaji, co-founder of Patanjali Ayurved, recommends an inexpensive breakfast of 50 gms black chickpeas and 5–10 gms peanuts soaked overnight.
Oats should be eaten cooked and warm, with optional additions such as turmeric, cardamom, cinnamon, apples, dates, and ghee for extra health value.
Moong dal chilla, a savoury pancake, is a light and cooling option that balances all doshas and provides energy without spiking blood sugar levels.
Ragi kanji is rich in calcium, iron, and fibre with a low glycaemic index, and is easy to digest when unwell.
- Who
- Acharya Balkrishnaji, co-founder of Patanjali Ayurved, offers the suggestions.
- What
- Recommendations for four affordable, healthy Ayurvedic breakfast options: black chickpeas with peanuts, oats, moong dal chilla, and ragi kanji.
- When
- Breakfast should ideally be eaten between 6 and 10 a.m.; no publication date is given in the article.
- Where
- Not explicitly stated; the guidance focuses on Ayurvedic eating habits and Patanjali products.
- Why
- To show that a healthy breakfast is possible with inexpensive ingredients that support digestion, energy, and daily body cycles.
- Key advocate
- Acharya Balkrishnaji, co-founder of Patanjali Ayurved
- Recommended breakfast time
- Between 6 and 10 a.m.
- Breakfast principles
- Light, fresh, warm, easily digestible, and balanced for doshas
- Foods to avoid
- Cold, raw, or heavy foods
- Option 1
- Black chickpeas (50 gms) and peanuts (5-10 gms) soaked overnight
- Option 2
- Cooked warm oats with turmeric, cardamom, cinnamon, apples, dates, or ghee
- Option 3
- Moong dal chilla, a savoury pancake that balances all doshas
- Option 4
- Ragi kanji, high in calcium and iron with a low glycaemic index