Aditya Roy Kapur's Unusual Heartbreak Coping Mechanism: Cleaning

Imagine you're feeling very sad because of a breakup.

Some people might want to hide or play video games to forget.

But a famous actor named Aditya says he likes to clean his room, like putting away his clothes.

This might sound strange, but a smart doctor who helps people with feelings agrees!

The doctor says that when you feel confused inside, doing something with your hands, like tidying up, can make you feel like you're in charge again.

It’s like making small victories by putting toys away.

This helps you feel a little better and not so overwhelmed.

It's important to find ways to feel better that don't cause more problems later, like doing things that help you heal instead of just avoiding sad feelings.