Archive · 3 Jan 2026
Swami Smaranananda advocates meditation for stress relief
Swami Smaranananda, a wise teacher, gave a talk at a university in Tirupati.
He said that meditation is like food for our souls.
It helps us feel happy and peaceful all the time.
He believes that everyone can find happiness and a special kind of joy called Sachidanandam through meditation.
He encouraged students to practice meditation regularly to live a better life.
Many important people from the university were there to listen and support this idea.
Swami Smaranananda delivered a lecture on meditation as an antidote to stress, worry, and anxiety.
He described meditation as food for the soul and a path to perpetual happiness and Sachidanandam (Truth–Consciousness–Bliss).
The event was organized by Sri Padmavati Mahila Visvavidyalayam (SPMVV), Tirupati, in collaboration with Yogoda Satsanga Dhyana Kendra, Tirupati.
Swami Smaranananda emphasized the need to nourish the soul through regular meditation practice.
Registrar Prof N Rajani, Prof K Usha, and others participated in the event.
- Who
- Swami Smaranananda, vice-president of Yogoda Satsanga Society of India, Ranchi
- What
- A special lecture on 'Meditation: An Antidote to Stress, Worry, and Anxiety'
- When
- Not specified
- Where
- Tirupati, at Sri Padmavati Mahila Visvavidyalayam (SPMVV)
- Why
- To emphasize the benefits of meditation in combating stress, worry, and anxiety, and to encourage regular practice for a better life
- Event
- Special lecture on 'Meditation: An Antidote to Stress, Worry, and Anxiety'
- Speaker
- Swami Smaranananda, vice-president of Yogoda Satsanga Society of India, Ranchi
- Organizers
- Sri Padmavati Mahila Visvavidyalayam (SPMVV), Tirupati, and Yogoda Satsanga Dhyana Kendra, Tirupati
- Location
- Tirupati
- Key Message
- Meditation is the antidote to stress, worry, and anxiety, and can lead to perpetual happiness and Sachidanandam (Truth–Consciousness–Bliss)