Archive · 7 Dec 2025
Morning vs. Evening Workouts: Expert Advice
A fitness coach who trained actor Tamannaah Bhatia shared his thoughts on the best time for workouts.
He said there's no perfect time, morning or evening, as long as you're consistent.
Skipping workouts is worse than doing them at a less 'ideal' time.
He also debunked the myth that sweating means you're losing fat.
What matters is the effort you put in and changing up your routine.
Exercise is good for your mood, sleep, and health.
There is no ideal time for workouts; consistency is key.
Skipping workouts is worse than doing them at a less 'ideal' time.
Sweating does not indicate fat loss; effort and varied routines matter.
Exercise improves mood, sleep quality, and lowers blood pressure.
Recommended workout frequency is 3-4 days a week.
- Who
- Fitness coach Siddhartha Singh and actor Tamannaah Bhatia
- What
- Discussion on the ideal time for workouts and debunking fitness myths
- When
- November 20 (video posted)
- Where
- Why
- To clarify misconceptions about workout timing and effectiveness
- Expert
- Siddhartha Singh
- Actor
- Tamannaah Bhatia
- Recommended Workout Frequency
- 3-4 days a week
- Key Workout Tip
- Consistency is more important than time of day
- Myth Debunked
- Sweating is not indicative of fat loss
- Exercise Benefits
- Improves mood, sleep quality, and lowers blood pressure