Experts Recommend Winter Foods for Health and Glow

Two experts, a nutritionist named Dr. Rohini Patil and a dermatologist named Dr. Garekar, have shared foods that can help keep you healthy and glowing during winter.

These foods give your body important nutrients like vitamins, antioxidants, and healthy fats.

These nutrients help your immune system, which is like your body's shield against colds and flu, and also make your skin look better.

The recommended foods are citrus fruits like oranges, leafy greens and vegetables, garlic and turmeric, yogurt and other fermented foods, nuts, seeds, pulses, beetroot, sweet potato, carrots, and spinach.

Eating these foods can help your body fight off winter illnesses and keep your skin healthy and glowing.