Nutritionist Shares Full-Day Routine for Period Relief

A nutritionist named Lovneet Batra shared a special plan to help women feel better on the first day of their period.

She says this day can be tough because of changes in hormones that cause pain, tiredness, and cravings.

Her plan includes drinking warm ginger water with spices in the morning, eating healthy foods like ragi porridge for breakfast, and having simple meals like paneer and roti for dinner.

She also suggests drinking methi seed water before bed.

Lovneet explains that eating the right foods can help with cramps, energy, and bloating.

She recommends drinks like coconut water and foods rich in iron to make the first day of the period easier.

Following her tips can help women feel more comfortable during their menstrual cycle.