Archive · 10 Oct 2026
Dietitians Recommend Light Snacks for Late-Night Festive Cravings
During the festive season, people may stay up late with friends.
Going to bed later than usual can affect when people feel like eating.
A dietitian says this can lead to late-night snacking.
If it happens often, snacking can become a habit, even when someone is not truly hungry.
She suggests waiting a little and checking how hungry you feel.
If you do need food, choose something light and easy to digest.
She advises against reaching for calorie-rich comfort foods on impulse.
Late-night gatherings may disrupt usual bedtime routines during the festive season.
A dietitian says irregular sleep habits can contribute to eating late.
Repeated late-night eating may become a habit or craving, even without physical hunger.
She recommends pausing to check whether you are truly hungry.
If hungry, choose something light and easy to digest instead of calorie-rich comfort food.
- Who
- Dietitian Aditi Prasad Apte, a senior clinical nutritionist at Aster RV Hospital.
- What
- She advises people to check whether they are truly hungry and choose light, easily digestible food if they are.
- When
- During late-night gatherings in the festive season.
- Where
- The nutritionist is identified with Aster RV Hospital in Bengaluru.
- Why
- Irregular sleep habits can contribute to late-night eating, which may become a habit even without physiological hunger.
- Expert
- Aditi Prasad Apte
- Role
- Senior clinical nutritionist
- Hospital
- Aster RV Hospital
- Hospital location
- Bengaluru
- Suggested approach
- Pause to assess hunger, then choose something light and easy to digest if needed.
- Potential trigger
- Delayed bedtime and irregular sleeping habits