5 Questions to Foster Child's Emotional Well-being

Parents should ask children specific questions to understand their day and feelings better.

Start with "What was the highlight of your day?"

to focus on positive moments.

Ask "Did anything make you feel sad or upset today?"

to encourage discussion of difficult feelings.

Inquire about anything they wish to change, like a regret.

Also, ask if they helped or were helped by someone to build empathy.

Lastly, end with "What are you looking forward to tomorrow?"

to promote optimism.