Fitness Expert Shares Routine for Over 60s

Staying fit after 60 is about keeping active with simple exercises.

You don't need to work out intensely; even small, consistent routines can help.

Exercises like standing up from a chair, wall push-ups, and heel-to-toe walking are beneficial.

Balance drills and light cardio improve reflexes and heart health.

Strength training is important to keep muscles strong.

Remember to eat well, drink enough water, and rest.

Starting in your 50s is ideal, but it's never too late to begin!