Archive · 6 Sep 2025
Neena Gupta Recommends Roti Rolls Over Airport Food
Neena Gupta, who calls herself a “shorts-wali desi girl,” shared her tip for healthy eating while traveling.
Instead of buying airport food, which can be expensive and unhealthy, she suggests making a homemade “roti roll.”
A dietitian agrees, pointing out that the roll is healthier because it's made with roti, vegetables, and paneer, providing balanced nutrition.
Airport food often contains too many calories and not enough nutrients.
Bringing your own food can help you stay energized, avoid unhealthy options, and save money.
Neena Gupta shared a recipe for roti rolls to eat while traveling.
She suggests this over airport food, which she views as overpriced and unhealthy.
A dietitian confirms this is a healthier alternative.
Airport food is often calorie-dense and lacking in nutrients.
Homemade meals offer sustained energy and can be cost-effective.
- Who
- Neena Gupta and a registered dietitian
- What
- Recommend carrying homemade food, like roti rolls, instead of buying airport food.
- When
- Recently.
- Where
- At airports.
- Why
- Airport food is often unhealthy, overpriced, and less nutritious.
- Main Topic
- Healthy eating while traveling
- Key Figure
- Neena Gupta
- Food Recommendation
- Roti roll with vegetables and paneer
- Expert
- Deepalakshmi, Registered Dietitian
- Airport Food Drawbacks
- Calorie-dense, nutritionally poor