Archive · 18 Sep 2026
Aamir Khan Lost 20 Kg for Laal Singh Chaddha
Aamir Khan wanted to change his body for a movie called Laal Singh Chaddha.
His coach said he lost 20 kilograms in nine months.
He went from 92 kilograms to 72 kilograms.
The surprising part is that he continued eating rice.
He also ate foods such as dal and khichdi.
A nutritionist explained that rice does not automatically make someone gain weight.
The amount eaten and the rest of the meal are important.
She said healthy portions, movement and consistency matter more than special fat-loss supplements.
Aamir Khan’s fitness coach, Shivohaam, said the actor lost 20 kg in nine months.
Khan reportedly went from 92 kg to 72 kg while preparing for Laal Singh Chaddha.
The coach said Khan regularly ate dal, rice and khichdi and used no fat-loss supplements.
Nutritionist Dt Gulnaaz Shaikh said rice can fit into a weight-loss diet when portions and overall intake are managed.
Shaikh said balanced meals, adequate protein and fibre, regular movement and consistency are more important than supplements.
- Who
- Aamir Khan, his fitness coach Shivohaam, and clinical nutritionist Dt Gulnaaz Shaikh.
- What
- Khan reportedly lost 20 kg while continuing to eat rice-based meals.
- When
- The weight loss occurred over nine months; the coach revealed it recently.
- Why
- The transformation was undertaken for the film Laal Singh Chaddha.
- Starting weight
- 92 kg
- Reported final weight
- 72 kg
- Weight lost
- 20 kg
- Time period
- Nine months
- Reported favorite foods
- Dal, rice and khichdi
- Supplements
- The coach said no fat-loss supplements were used.
- Nutrition guidance
- Portion size, overall calorie intake, protein, fibre, movement and consistency are key factors.