Magnesium Deficiency and Fertility: What You Need to Know

Magnesium is a super important mineral that helps our bodies work well, like keeping our muscles from cramping and our hearts beating steadily.

It's also linked to having babies.

If you don't have enough magnesium, it might be harder to get pregnant.

It helps women's bodies make the right hormones for pregnancy.

Studies show that taking magnesium can help improve the chances of getting pregnant, even with help from doctors.

If you don't have enough magnesium, you might get muscle cramps, feel tired, or have mood swings.

You can get magnesium from foods like spinach and nuts.

If you need more, your doctor might suggest a supplement.