Archive · 16 Aug 2025
Fruits to Avoid: Diabetes & Pre-Diabetes Dietary Guide
Some fruits are not good for people with diabetes or pre-diabetes because they can raise blood sugar too quickly.
Mangoes, bananas, chikoos, grapes, and pineapple have a lot of sugar, which can cause problems.
Instead, people with these conditions can try other fruits like berries, guava, apples, and pomegranate.
These alternatives have less sugar and more fiber, which helps keep blood sugar levels stable.
It's important to choose fruits carefully to stay healthy.
Certain fruits can rapidly increase blood sugar levels in pre-diabetic and diabetic individuals.
Mangoes, with a high glycemic index, can cause blood sugar spikes due to their sugar content and lack of fiber.
Ripe bananas have high sugar and carbohydrate content, making them unsafe for diabetics, especially when eaten alone.
Chikoos (sapota) are high in sugar and have a high glycemic index, potentially leading to rapid glucose level increases.
Grapes and pineapples can also rapidly spike glucose levels because of high sugar content.
- Who
- Dr. Yashawant Kumar, founder of Benefic Nutrition, and people with diabetes or pre-diabetes.
- What
- Fruits to avoid and alternatives for pre-diabetic and diabetic individuals.
- When
- The article does not specify a particular time frame, it provides current health advice.
- Where
- The article does not mention a specific location.
- Why
- To provide dietary advice that helps manage blood sugar levels.
Fruits to Avoid
Recommended Alternatives
Fruit Choices
Fruits to Avoid
Mangoes, ripe bananas, chikoos, grapes and pineapples are high in sugar and should be avoided
Recommended Alternatives
Berries, guava, apples, and pomegranate are low in sugar and are suitable alternatives.
- Mango Sugar Content
- 40 to 45 grams per medium mango
- Mango Glycemic Index
- 51 to 60
- Strawberry Sugar Content
- 4.9g per 100g
- Chikoo Sugar Content
- 20g per 100g
- Grapes Sugar Content
- 16 to 18 grams per 100g
- Pineapple Glycemic Index
- 66 to 94