Doctor Lists Body Signs of Nutrient Deficiencies

Sometimes, our bodies give us clues when they are missing important things called nutrients.

A doctor named Vishakha shared a video about this.

For example, if your scalp is flaky, it might mean you need more zinc or certain vitamins.

If your nails break easily, you might need more iron or protein.

Muscle cramps could mean you need magnesium, calcium, or potassium.

Feeling tired all the time could mean you need more vitamin D or iron.

It's important to pay attention to these signs and eat foods that give you the nutrients you need!