Mirabai Chanu's Extreme Weight Cut for Commonwealth Gold

Mirabai Chanu, a weightlifting champion, recently won gold at the Commonwealth Games in the 48kg category.

She spoke about the tough challenges of making weight, saying she hadn't eaten for two days and hadn't drunk water for three days.

Her natural weight is 50.5kg, so cutting down to 48kg is very difficult.

Experts explain that elite athletes use special methods to cut weight quickly for competitions, but these methods are not healthy for regular people.

Healthy weight loss involves eating a balanced diet, exercising regularly, and staying hydrated.

Rapid weight cutting can be dangerous and cause health problems like dehydration and muscle loss.