Archive · 10 Jun 2025
Essential Nutrients Needed for Optimal Health
Your body needs different things called nutrients to stay healthy, like building blocks.
These come from the food you eat.
There are two main types: big ones like carbs, fats, and protein, and tiny ones like vitamins and minerals.
Carbs give you energy, proteins build and fix things, and fats help absorb vitamins.
Vitamins are needed in small amounts to keep everything working well.
Not getting enough nutrients can cause problems, so eating a variety of foods is important.
Your body requires nutrients for growth and to stay healthy.
Nutrients come from food and are classified as macronutrients and micronutrients.
Carbohydrates are broken down into glucose and are a source of energy.
Proteins are the building blocks for muscles, bones, cartilage, and skin.
Fats help the body absorb vitamins and provide energy.
- Who
- The human body
- What
- Needs nutrients like carbohydrates, protein, fats, vitamins, and minerals to stay healthy.
- When
- Daily
- Where
- N/A
- Why
- To grow, stay healthy, and for body functions
- Macronutrients
- Carbohydrates, fat, protein, water
- Micronutrients
- Vitamins and minerals
- Carbs Function
- Energy for brain & body
- Protein Function
- Muscle, bone, and skin building blocks
- Fats Function
- Absorb key vitamins and minerals
- Daily Fat Intake
- 20-35% of daily calories