Archive · 15 Sep 2025
Experts Offer Tips to Manage Blood Sugar with Food Order
People with diabetes often worry about sugar spikes.
Eating vegetables before carbs can help because the fiber slows sugar absorption.
It is not a quick fix; other things, like protein, healthy fats, and chewing slowly, also help.
Drinking water before meals and a short walk afterward are helpful.
Not all carbs are the same, and whole grains are better than white rice or sweets.
These small changes support better blood sugar control, but it is important to consult a doctor.
Eating vegetables before carbs can slow sugar absorption.
Adding protein and healthy fats can help prevent sugar spikes.
Chewing food slowly can improve the body's processing of meals.
Drinking water before meals can help with digestion and reduce sugar spikes.
Exercise, such as a short walk after eating, can lower blood sugar levels.
- Who
- Experts (Dr. Manjusha Agarwal, Dr. Vijay Negalur)
- What
- Strategies for managing blood sugar levels naturally
- When
- N/A
- Where
- N/A
- Why
- To help people with or at risk of diabetes manage their blood sugar
- Focus
- Managing blood sugar levels naturally
- Technique
- Eating vegetables before carbs
- Benefits
- May slow sugar absorption
- Additional Methods
- Protein, healthy fats, slow eating, water before meals, exercise
- Carb Considerations
- Whole grains differ from refined carbs