Doctor Explains Matcha Benefits, Risks, and Caffeine Content

Matcha is a green tea powder that people drink, popular for being healthier than coffee.

It has lots of caffeine, even more than coffee if you prepare it a certain way.

Matcha helps you focus and gives you energy that lasts longer without the jitters.

But, it can also stop your body from absorbing iron from food.

To solve this, wait an hour after eating foods with iron before drinking matcha.

It's good, but remember to be careful about how much you drink and when.