Nutritionist: Not All Magnesium Supplements Are Equal

Imagine you want to take magnesium to help you sleep or feel better.

A nutritionist says that not all magnesium supplements work the same.

The important part is called 'elemental magnesium,' which is what your body uses.

Some supplements might have less of this active part than you think.

Always check the label to see how much elemental magnesium it has.

Your body needs a certain amount to work correctly.

Supplements can also have fillers that don't help you, so watch out for that too.

It's like choosing the right kind of fuel for your body!