Archive · 28 Aug 2026
Kareena Kapoor Shares Intense KKK Flow Dayz Workout Plan
Kareena Kapoor showed fans a plan for a difficult workout.
She called the plan “KKK Flow Dayz.”
It includes squats, kettlebell exercises and pushing or pulling a heavy sled.
It also includes exercises for twisting and pulling her body upward.
The plan is divided into two sections.
Kareena has used yoga, weight training and functional training to stay fit.
She has continued exercising while raising her two sons.
She is also preparing to appear in a movie called Daayra.
Kareena Kapoor shared a whiteboard showing her “KKK Flow Dayz” workout plan.
The routine includes landmine hack squats, gladiator lifts and kettlebell exercises.
It also lists sled push-and-pull laps, low-to-high rotations and inverted ring rows.
Kareena’s fitness routine combines yoga, weight training and functional training, including after motherhood.
She is preparing for Meghna Gulzar’s crime thriller Daayra, scheduled for September 18.
- Who
- Bollywood actress Kareena Kapoor.
- What
- She shared a detailed plan for her intense strength and functional training workout.
- When
- On Wednesday; Daayra is scheduled to release on September 18.
- Where
- She shared the plan on social media; the report is datelined Mumbai.
- Why
- She continues a fitness routine involving yoga, weight training and functional training.
Reported Diet Claim
Kareena’s Response
“Size zero” transformation
Reported Diet Claim
The reports say Kareena’s transformation for Tashan in 2008 became widely associated with a rumored “orange juice, size zero diet.”
Kareena’s Response
Kareena has said she did not follow that diet, ate proper breakfasts and included home-style foods such as parathas, dal-chawal and khichdi.
- Workout name
- “KKK Flow Dayz”
- First workout section
- 12 landmine hack squats, 20 gladiator lifts and 20 kettlebell exercises.
- Second workout section
- Sled push-and-pull work, 20 low-to-high rotations and 12 inverted ring rows.
- Fitness methods
- Yoga, weight training, functional training and traditional strength training.
- Diet statements
- Kareena has denied following the rumored “orange juice, size zero diet” and has emphasized eating breakfast.
- Upcoming film
- Daayra, directed by Meghna Gulzar and co-starring Prithviraj Sukumaran.
- Release date
- September 18, according to the reports.
