Post-Feast Detox: Indian Hacks for Body Cleansing

After Indian festivals, many people feel sluggish because of all the rich food.

To feel better, people try different ways to reset their bodies.

Some fast, meaning they eat less, which helps the body repair itself.

Others eat foods like millets, which are healthy grains.

Many simply drink lemon water to hydrate and aid digestion.

It's important to eat balanced meals, drink plenty of water, and get some exercise to feel good again.

The goal is to balance the fun of festivals with healthy habits, not to punish yourself.