Ayurvedic Remedies for Insomnia and Sleep Disorders

People often have trouble sleeping because of long work hours, stress, too much screen time, and irregular routines.

Ayurveda says sleep is as important as good food and a balanced life.

It suggests keeping a regular bedtime, avoiding heavy meals, caffeine, and phones before bed, and doing calm activities like meditation and gentle yoga.

Herbal medicines such as Ashwagandha, Jatamansi, and Valerian can help people relax.

A warm oil massage called Abhyanga can also reduce stress.

Ayurveda also says it’s important to find out why someone is having trouble sleeping, like if they have pain, hormonal problems, or sleep apnea.

By following these habits and using herbs under a doctor’s guidance, people can get deeper, more refreshing sleep.