Akshay Kumar Discusses Sleep Habits, Differences with Twinkle Khanna

Akshay Kumar and Twinkle Khanna, though different, share early sleep habits.

Experts say sleeping early is like syncing with the body clock for better sleep.

This helps with better sleep quality, more energy, and hormone regulation.

Eating dinner early also aids digestion.

To start, adjust bedtime gradually, and establish a relaxing evening routine.

Avoiding caffeine and intense exercise before bed is also important.