Fitness Experts Weigh in on Intermittent Fasting

Intermittent fasting is a way of eating where you have periods of eating and not eating.

Some fitness experts say it might not be the best for everyone.

One worry is losing muscle, especially if you don't eat enough protein.

Another is feeling tired during workouts, making it harder to exercise.

It could also lead to unhealthy eating habits for some people.

However, you can try to eat enough protein during your eating times to help with muscle support.

You might also want to time your workouts closer to when you eat.

If you start feeling very anxious or guilty about food, it's a sign that intermittent fasting may not be right for you.