AIIMS Gastroenterologist Warns on Bedtime Habits Disrupting Gut-Brain Axis

Imagine your tummy and your brain are best friends who talk to each other all the time.

This is called the gut-brain axis.

Dr. Sethi says that things we do before bed can mess up this conversation.

Eating too close to bedtime, looking at your phone, or drinking coffee late can make your tummy and brain confused.

This confusion can lead to tummy troubles like bloating or feeling upset, and can also make you feel anxious or sad.

It's like telling your body it's daytime when it should be getting ready for sleep.

To help your tummy and brain stay friends, try to finish dinner a few hours before sleeping, put away your phone at least an hour before bed, and avoid caffeine in the afternoon.

Getting good sleep helps your gut feel better and makes you happier.