Archive · 3 Aug 2025
Indian Foods for Immunity: A Traditional Diet Approach
This article talks about how eating certain traditional Indian foods can help your body fight off germs and stay healthy.
It suggests that foods like turmeric with black pepper, a drink called Kadha, and foods like yogurt can boost your immune system.
It also points out that eating meals that are warm, fresh, and made with local ingredients matters too.
Essentially, it's about making small, healthy food choices every day to stay well.
Traditional Indian foods can enhance immunity, as per a dermatologist and wellness coach.
Curcumin in turmeric, when paired with black pepper, boosts immune response.
Kadha, made with tulsi, ginger, cinnamon, and black pepper, is beneficial during seasonal changes.
Fermented foods such as curd and idli improve gut health and immune function.
Eating warm, fresh meals mindfully with local ingredients is important for immunity.
- Who
- Dr. Aparna Santhanam, dermatologist and wellness coach.
- What
- Impact of traditional Indian foods on immunity.
- When
- Published August 3, 2025.
- Where
- Based on traditional Indian diets.
- Why
- To highlight how traditional Indian diets can build immunity.
Medical Supplements
Traditional Diets
Source of Immunity
Medical Supplements
Synthetic supplements are the primary source of immunity-boosting treatments.
Traditional Diets
Traditional Indian foods are a potent source of immunity-boosting treatments.
- Key Compound in Turmeric
- Curcumin
- Effect of Black Pepper
- Enhances curcumin absorption
- Key Ingredients in Kadha
- Tulsi, ginger, cinnamon, and black pepper
- Benefits of Amla
- Antioxidant and anti-inflammatory properties
- Article Source
- News18.com