Hrithik Roshan’s ‘Huge Plate’ Diet

Hrithik Roshan shared a photo of his meal on Instagram with the message 'eat lesser, love better.

But make the plate look huge.'

His diet focuses on eating smarter, not less.

He fills his plate with lots of colorful vegetables, some lean meat, and a little healthy fat.

This way, his plate looks big and satisfying, but it's actually not too many calories.

Nutrition experts say this is a good way to eat because it keeps you full and gives you the right nutrients.

They also warn that eating too little can make you tired and unhealthy.

The key is to eat a balanced meal with the right mix of foods.