Archive · 26 Jul 2026
Acharya Balkrishna highlights pulses for hair health
Acharya Balkrishna, the managing director of Patanjali Yogpeeth, recently shared a simple but important health tip on Facebook.
He explained that pulses like lentils, chickpeas, and beans are packed with protein, zinc, and vitamins that are great for your hair.
These nutrients help your hair grow strong and healthy.
Pulses also have fiber, which is good for your digestion and overall health.
India is the world's largest producer and consumer of pulses, and including them in your diet can help you meet your daily nutritional needs, especially if you follow a vegetarian diet.
So, the next time you eat dal, remember it's not just filling your stomach but also helping your hair stay healthy!
Acharya Balkrishna highlighted the nutritional benefits of pulses for hair health.
Pulses are rich in protein, zinc, and vitamins essential for hair growth.
A single cup of cooked lentils provides close to 18 grams of protein.
Zinc in pulses helps hair tissue grow and repair itself.
Pulses also contain B vitamins and vitamin C, which aid in red blood cell production and iron absorption.
- Who
- Acharya Balkrishna, managing director of Patanjali Yogpeeth
- What
- Highlighted the nutritional benefits of pulses for hair health
- When
- Recently, via a Facebook post
- Where
- India
- Why
- To promote the health benefits of pulses, which are rich in protein, zinc, and vitamins essential for hair health
Nutritional Benefits of Pulses
Other Dietary Sources for Hair Health
Protein and Fiber Content
Nutritional Benefits of Pulses
Pulses are rich in protein and fiber, essential for overall health and hair strength.
Other Dietary Sources for Hair Health
Other plant-based and animal-based foods also provide protein and fiber, though pulses are a cost-effective source.
Zinc and Vitamins
Nutritional Benefits of Pulses
Pulses contain zinc, B vitamins, and vitamin C, which are crucial for hair growth and health.
Other Dietary Sources for Hair Health
Meat and seafood have higher zinc content, but pulses can still meet daily zinc needs when combined with other foods.
- Protein in Lentils
- Close to 18 grams per cup of cooked lentils
- Zinc's Role
- Helps hair tissue grow and repair itself
- B Vitamins
- Help produce red blood cells, which carry oxygen to hair follicles
- Vitamin C
- Aids in iron absorption and collagen production
- Fiber Benefits
- Supports gut health and nutrient absorption
- India's Pulse Consumption
- World's largest producer and consumer of pulses