Archive · 5 Oct 2026
Can One Pomegranate Really Boost Blood and Glowing Skin?
Acharya Balkrishna says eating a pomegranate every day may help your blood and skin.
Pomegranates contain potassium, vitamin K, fibre, folate and vitamin C. Potassium helps the body manage blood pressure.
Vitamin K helps blood clot when you get a cut, but it does not make more blood.
Folate and vitamin C can support healthy blood, while pomegranates contain only a little iron.
Some small studies suggest pomegranate juice may help blood pressure or haemoglobin, but the evidence is limited.
Pomegranates also contain antioxidants that may help protect skin, and vitamin C helps the body make collagen.
Eating pomegranate may be part of a healthy diet, but it is not a cure for anaemia or a promise of glowing skin.
Acharya Balkrishna says eating one pomegranate daily can support blood and give skin a glow.
The article says 100 grams of pomegranate seeds contain about 236 mg of potassium and 16 mcg of vitamin K.
Research cited in the article suggests pomegranate juice may modestly lower blood pressure, though the studies are small.
Vitamin K helps blood clot; pomegranate has folate and vitamin C but little iron, and evidence that it raises haemoglobin is limited.
Antioxidants and vitamin C may support skin health, but the article says results are not immediate or guaranteed.
- Who
- Acharya Balkrishna made the health claim; the article discusses evidence about pomegranate.
- What
- The article assesses whether one pomegranate a day can support blood health and improve skin.
- When
- The article refers to a 2017 review and other studies but gives no date for Balkrishna's tip.
- Where
- The article mentions an Israeli study and USDA nutrition data.
- Why
- To explain what evidence supports the claims and where it remains limited.
Potential benefits
Limits of the evidence
Blood health
Potential benefits
Pomegranate provides folate and vitamin C, and small studies in dialysis patients reported better haemoglobin with pomegranate juice.
Limits of the evidence
Pomegranate has little iron, vitamin K does not make blood, and the evidence is too limited to treat anaemia.
Skin benefits
Potential benefits
Antioxidants may protect skin cells, and vitamin C helps the body make collagen.
Limits of the evidence
The cited research includes lab studies and small human trials; the article says skin results are not guaranteed or immediate.
- Potassium
- About 236 mg per 100 grams of pomegranate seeds, according to the article's USDA data.
- Vitamin K
- About 16 mcg per 100 grams, or around 14 percent of the daily need.
- Other nutrients
- Pomegranate also provides fibre, folate and vitamin C.
- Blood pressure research
- A 2017 review found pomegranate juice lowered systolic blood pressure by about 5 points.
- Blood health
- Pomegranate has folate and vitamin C, but little iron; evidence for improved haemoglobin is described as thin.
- Skin
- Antioxidants and vitamin C may support skin health, but the article cautions against expecting quick or guaranteed results.