Archive · 6 Aug 2026
Breastfeeding positions that help new mothers prevent 'mommy wrist' pain
Sometimes moms get a sore wrist from holding their baby a lot while feeding, and people call this 'Mommy Wrist.'
It hurts the wrist, thumb, and arm.
The baby's weight presses on the mom's wrist for a long time.
During World Breastfeeding Week, experts shared tips to help.
They say moms can use pillows to bring the baby up instead of bending down.
There are different ways to hold the baby, like the Cradle Hold and the Football Hold.
These positions keep the baby's weight off the mom's wrist.
Moms can also lie down while feeding so they do not have to hold the baby at all.
If the wrist still hurts, a mom should talk to a doctor.
Many new mothers develop 'Mommy Wrist' — pain in the wrists, thumbs, and forearms — caused by constant pressure while holding and feeding their babies.
Experts shared advice during World Breastfeeding Week that simple breastfeeding posture adjustments can reduce discomfort and prevent long-term pain.
Recommended positions include the Cradle Hold, Cross-Cradle Hold, Football Hold, Side-Lying Position, and Laid-Back Breastfeeding Position.
The Football Hold is especially useful after a C-section or for mothers with twins, as it keeps the baby's weight off the wrist.
Experts advise avoiding sharp wrist bends, switching feeding sides, using supportive cushions, and taking gentle stretching breaks; persistent pain should be checked by a healthcare provider or physiotherapist.
- Who
- New mothers who experience wrist pain from holding and feeding their babies, along with experts and lactation consultants offering guidance.
- What
- A set of breastfeeding positions and posture tips to prevent 'Mommy Wrist' — pain in the wrists, thumbs, and forearms.
- When
- During World Breastfeeding Week.
- Where
- Not specified in the article.
- Why
- Because repeatedly supporting a baby's weight puts constant pressure on the wrist, which can cause discomfort and long-term pain if not managed.
- Condition
- Mommy Wrist — pain in the wrists, thumbs, and forearms
- Main cause
- Constant pressure on the wrist while supporting a baby's weight
- Context
- World Breastfeeding Week
- Recommended positions
- Cradle Hold, Cross-Cradle Hold, Football Hold, Side-Lying Position, Laid-Back Breastfeeding Position
- Good for C-section or twins
- Football Hold
- Good for night feeds
- Side-Lying Position
- Prevention tips
- Avoid sharp wrist bends, switch feeding sides, use supportive cushions, take gentle stretching breaks
- If pain persists
- Consult a healthcare provider or physiotherapist