Nutritionist Explains Why Gentle Walking May Not Strengthen Bones

A nutritionist named Pooja Makhjija says that walking gently might not be enough to make our bones strong.

Bones need impact and load to get stronger, like when we climb stairs or do resistance training.

This is especially important for women going through or past menopause, as they lose bone density faster.

The expert advises starting with lighter activities and increasing the load as we get stronger.

It's important to do this safely, especially if you have osteoporosis or joint pain.

So, next time you see stairs, don't be afraid to climb them with confidence!