2 days ago
Akshay Kumar Shares Four S Philosophy for a Good Life
Akshay Kumar shared four ideas that he believes help people live well.
The first is sukh, or happiness.
He says people can find happiness in small everyday moments, even when they do not have much money.
The second is shanti, or peace.
This means staying calm and making thoughtful choices when difficult feelings arise.
The third is seva, or helping other people.
The fourth is sehat, or health, which includes caring for both the body and the mind.
Psychologist Kritika Saboo said these four ideas can help people feel more fulfilled.
She suggested simple actions such as walking, resting, eating well, reducing screen time and asking for help when needed.
Akshay Kumar said his life philosophy centers on sukh, shanti, seva and sehat.
He described sukh as finding happiness in everyday moments, regardless of material circumstances.
He said shanti means living and acting with peace while managing stress and emotions.
Kumar explained seva as serving others, while psychologist Kritika Saboo linked it to purpose and connection.
Saboo said sehat requires care for physical and mental well-being through rest, activity, healthy choices and support.
- Who
- Bollywood actor Akshay Kumar and psychologist Kritika Saboo of Mpower Aditya Birla Education Trust.
- What
- Kumar shared his four-part philosophy for a good life: sukh, shanti, seva and sehat.
- Where
- In an interview discussed by Hindustan Times and IndianExpress.com; no physical location is specified.
- When
- During a candid chat with Hindustan Times; no specific date is given.
- Why
- Kumar said the four principles help people find happiness, peace, purpose and good health.
Key facts
- Four principles
- Sukh, shanti, seva and sehat
- Sukh
- Happiness through gratitude and appreciation of everyday moments
- Shanti
- Peace, mindfulness, acceptance and managing stress
- Seva
- Serving or helping others in meaningful ways
- Sehat
- Taking care of physical and mental health
- Expert perspective
- Kritika Saboo said fulfillment involves joy, peace, meaningful relationships and well-being
- Suggested actions
- Walking, eating healthy meals, getting enough rest, spending less time on screens and seeking support
Quotes
Akshay Kumar
Bollywood actor discussing the principles he follows in life
“I have followed 4 S in my life. Sukh — Always stay happy. When our family did not have a lot of money, we had a small house and 24 of us lived inside; we were still very happy.”
indianexpress.com
“Jab tak seva karoge tab tak aap zinda ho. Jis din seva karne se man hat jayega uske baad mar jaana hi behtar hai”
indianexpress.com
Sources
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