Steps to Boost Sperm Health for Future Fathers

If you want to be a dad, taking care of your sperm is super important!

Sperm health means how many sperm you have, how well they move, and their shape.

Things like smoking, drinking too much alcohol, and not eating well can hurt your sperm.

Eating healthy foods like fruits and veggies helps protect them.

It's also important to avoid bad stuff and manage stress.

Doing these things helps increase your chances of becoming a dad and having a healthy baby!