Nutritionist Suggests Food Order Fix for Post-Lunch Sleepiness

A nutritionist named Lovneet Batra says that eating healthy foods in the right order can help you feel less sleepy after lunch.

She suggests starting your meal with vegetables or high-fiber foods, then eating protein like eggs or chicken, and finally having carbs like rice or bread.

This order helps your body digest food better and keeps your blood sugar from spiking too much.

Studies show this can lower your blood sugar levels a lot, making you feel more energetic and full for longer.

It's a simple change that can make a big difference in how you feel after eating.