Archive · 20 Jan 2026
Pune Cyclist Surya Thathu's Race Nutrition
Surya Thathu is a cyclist who competes in the Pune Grand Tour.
He eats dal and rice before races because it's easy to digest and gives him energy.
During the race, he drinks special drinks with carbohydrates and electrolytes to stay hydrated.
He also makes his own energy bars with oats, honey, and dry fruits.
After the race, he eats foods like bananas and protein shakes to help his muscles recover.
Experts say it's important to stick to familiar foods and drinks on race day to avoid stomach problems.
They also say to drink enough water but not too much, and to be careful with caffeine because it can make your heart beat faster and affect your sleep.
Surya Thathu, a national-level cyclist, prefers dal and rice as a pre-race meal for sustained energy.
During races, cyclists consume 70–100 grams of carbohydrates per hour and hydrate with electrolyte mixes.
Thathu makes homemade energy bars with oats, honey, muesli, and dry fruits for training and races.
Post-race recovery includes carbohydrates and protein, such as bananas and protein shakes.
Experts advise against trying new foods or drinks on race day to avoid digestive issues and performance problems.
- Who
- Surya Thathu, a national-level cyclist from Pune
- What
- Nutrition strategies for race day
- When
- During the Pune Grand Tour
- Where
- Pune, India
- Why
- To maintain energy and performance during cycling races
- Cyclist
- Surya Thathu
- Pre-race Meal
- Dal and rice
- Carbohydrate Intake
- 70–100 grams per hour
- Hydration Target
- 600 ml per hour
- Post-race Recovery
- Carbohydrates and protein
- Race Day Principle
- Nothing new on race day
- Caffeine Management
- Use only practised amounts
- Key Ingredients
- Oats, honey, muesli, dry fruits