Archive · 20 Nov 2025
Boosting Children's Immunity: 5 Kitchen Staples
Lovneet Batra, a nutritionist, shares five common foods found in most kitchens that can help boost a child's immune system.
These include soursop, citrus fruits, broccoli, almonds, and turmeric.
She recommends incorporating these into daily meals and snacks for a natural immunity boost.
Soursop (Graviola) is a natural antioxidant rich in polyphenols and vitamin C
Citrus fruits like oranges, lemons, and mandarins are high in vitamin C and naringin
Broccoli is rich in sulforaphane and vitamin C, boosting immune responses
Almonds are high in healthy fats and vitamin E, aiding immune cell protection
Turmeric reduces inflammation and increases white blood cell activity
- Who
- Lovneet Batra, a nutritionist
- What
- Shared a list of five common foods that boost children's immunity
- When
- In her latest Instagram post
- Where
- On her Instagram account
- Why
- To remind parents that real immunity comes from food, not supplements
- Author
- Lovneet Batra
- Platform
- Foods Mentioned
- Soursop, citrus fruits, broccoli, almonds, turmeric