Archive · 3 Dec 2025
Why Women Must Prioritise Protein Intake
Protein is super important for women's health.
It helps with things like keeping bones strong, balancing hormones, and making skin and hair healthy.
Many women don't eat enough protein, which can be a problem because it's needed for different stages of life like when you're having a baby or going through menopause.
Eating enough protein can help women stay strong, manage their weight, and feel better overall.
Good sources of protein include eggs, milk, chicken, fish, beans, and nuts.
It's a good idea to include a mix of these in your diet to stay healthy.
Protein is essential for women's health, supporting bone density, hormonal balance, and skin/hair growth.
Women have increased protein needs during physiological stages like menstruation, pregnancy, and menopause.
Protein helps preserve lean muscle mass, which declines faster in women than in men.
Adequate protein intake supports weight management and exercise performance.
Good sources of protein include eggs, dairy, poultry, fish, lentils, beans, nuts, seeds, and soy products.
- Who
- Women across different age groups and lifestyles
- What
- The importance of protein intake for women's health
- When
- Throughout life, especially during physiological stages like menstruation, pregnancy, and menopause
- Where
- Global, with a focus on dietary habits and health awareness
- Why
- To support overall health, hormonal balance, muscle mass, bone density, and weight management
- Expert
- Ms Deepali Sharma, Clinical Nutritionist at the CK Birla Hospital, Delhi
- Importance of Protein
- Supports overall health, bone density, hormonal balance, and skin/hair growth
- Physiological Demands
- Increased protein needs during menstruation, pregnancy, postpartum, and menopause
- Muscle Mass Preservation
- Helps maintain muscle strength, bone health, and mobility, especially as women age
- Weight Management
- Enhances satiety and supports effective weight management
- Exercise Performance
- Aids muscle recovery, improves endurance, and supports better workout performance
- Sources of Protein
- Eggs, dairy, poultry, fish, lentils, beans, nuts, seeds, soy products
- Supplements
- Protein shakes or powder can be considered, but consult an expert first