Meghna's 30-Kg Weight Loss Journey: Doctors' Advice for New Mothers

Meghna, a 32-year-old mother of two, lost 30 kg in six months after her second child's birth.

She didn't join a gym or follow a crash diet but instead focused on eating balanced meals, avoiding processed foods, and walking regularly.

Her journey was inspired by her daughter's question about why she couldn't carry her upstairs.

Doctors advise that while Meghna's determination is commendable, rapid weight loss is not suitable for all new mothers.

They recommend a gradual weight loss of 2-4 kg per month, a balanced diet, and regular exercise.

Dr. Sujata Bhat, an obstetrician and gynaecologist, cautions against skipping meals, especially for breastfeeding mothers, as it can reduce milk production and increase fatigue.

She also advises new mothers to seek support, prioritize sleep, and consult healthcare professionals before starting any weight-loss plan.